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Introduction To Performance Testing |
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Wednesday, 30 June 2010 08:47 |
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Exercise Physiology
Peak Performance Centre of Excellence in conjunction with SuperFlyTri are able to assist athletes in their training through the use of laboratory and field based physiological and performance testing. These tests can provide valuable information on which to base your training and ensure you are training in the best way to bring about improvements in performance.
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Last Updated on Friday, 30 July 2010 16:07 |
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Wednesday, 30 June 2010 08:59 |
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20 minute Time Trial using your own bike fitted with SRM Science Pro Bicycle Crank System (Shimano or Campag, 9 or 10 speed cassettes).
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Last Updated on Saturday, 10 July 2010 20:17 |
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Wednesday, 30 June 2010 08:54 |
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The blood lactate profile involves 6 to 7 x 3 minute stages. Using a bike each stage increases the work load by 30 watts of power starting at 160 watts. Using a treadmill each stage involves both an increase in running pace and run elevation.
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Last Updated on Saturday, 10 July 2010 20:18 |
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Vidio Analysis (Dartfish®) |
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Wednesday, 30 June 2010 08:57 |
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The filming and subsequent analysis of performance and movements can help highlight small details in techniques which can be worked to improve performance.
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Last Updated on Saturday, 10 July 2010 20:17 |
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Wednesday, 30 June 2010 09:07 |
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The VO2max ramp test is conducted either on a treadmill or a cycle ergometer and is a test to exhaustion.
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Last Updated on Saturday, 10 July 2010 20:19 |
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Performance Testing
